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Faa'iidooyinka liin dhanaanta ee timaha wajiga iyo galmada

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Faa'iidooyinka liin dhanaanta ee timaha wajiga iyo galmada

Liin dhanaantu waa miro liin ah oo leh faa'iidooyin caafimaad iyo adeegyo badan. Qaar ka mid ah faa'iidooyinka liinku waa:

• Waxay taageertaa caafimaadka wadnaha iyadoo la siinayo fiitamiin C iyo xeryahooda dhirta oo laga yaabo inay hoos u dhigaan kolestaroolka ¹ ².

• Waxay gacan ka geysan kartaa xakameynta culeyska iyadoo la kordhinayo qaadashada biyaha iyo kor u qaadista buuxinta fiberka ay ku milmayso ².

• Waxay ka hortegi kartaa dhagxaanta kelyaha iyadoo la kordhinayo mugga kaadida iyo pH, taasoo ka dhigaysa inay u yar tahay kiristaalo inay sameeyaan ² ³.

Qaar ka mid ah isticmaalka liinta

• Waxaa loo isticmaali karaa nadiifiye dabiici ah iyo jeermis-dilaha sagxadaha iyo walxaha kala duwan ¹.

• Waxaa loo isticmaali karaa sidii kor u qaadida dhadhanka iyo keydinta cuntooyinka iyo cabitaannada ¹.

• Waxaa loo isticmaali karaa inay tahay qayb qurux badan oo loogu talagalay maqaarka iyo daryeelka timaha ³.

Source:

(1^ Lemon - Wikipedia..

2^ 6 Evidence-Based Health Benefits of Lemons. - healthline

3^ Lemons: Benefits, nutrition, tips, and risks - Medical News Today.

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