Saladhka faaidooyinka uu inoo leeyhay
Saladhku waa caleen aad u ballaaran oo raaci kara noocyo badan oo suxuunta kala duwan ah, oo badanaa ka kooban maaddooyin isku dhafan, badiyaa khudradda ama miraha. Saladku wuxuu noqon karaa hab caafimaad leh oo macaan oo lagu raaxeysto wax soo saar cusub, iyo sidoo kale ikhtiyaar cunto oo isku dhafan oo hal abuur leh. Waxaa jira noocyo badan oo ah cuntada saladhyada, sida saladh cagaaran, saladh khudradda, saladh baastada, saladh miro, iyo inbadan. Waxa kale oo aad ku habayn kartaa saladhkaaga labiska aad jeceshahay, toppings, iyo ilaha borotiinka.
Qaar ka mid ah faa'iidooyinka saladhka
● Saladhku wuxuu ku siin karaa nafaqooyin kala duwan, sida fiitamiinnada, macdanta, antioxidants, iyo fiber. Nafaqadahaani waxay gacan ka geysan karaan taageerida nidaamkaaga difaaca, dheefshiidka, caafimaadka maqaarka, iyo samaqabka guud ¹ ².
● Saladhku wuxuu kaa caawin karaa inaad xakameyso miisaankaaga iyo rabitaankaaga. Cunista saladh ka hor ama koorsadaada ugu weyn waxay kaa caawin kartaa inaad dareento buux-dhaaf oo aad cuntid kalooriyo yar. Salad sidoo kale waxay noqon kartaa kaloori hoose iyo cunno qancin kaligeed, gaar ahaan haddii aad ku darto borotiin jilicsan iyo dufan caafimaad leh ¹ ².
● wuxuu kobcin karaa niyadaada iyo tamartaada. Cunista saladhku waxay kaa caawin kartaa inaad biyo haysatid, maadaama inta badan maaddooyinka saladhku ay leeyihiin biyo aad u sarreeya. Hydration wuxuu muhiim u yahay shaqada maskaxdaada, niyadda, iyo heerarka tamarta. Cunista saladhku waxay sidoo kale ku siin kartaa karbohaydraytyo adag, kuwaas oo ah isha ugu weyn ee shidaalka jirkaaga iyo maskaxdaada ¹ ².
Wax-tarka caafimaad ee caleenta saladhka
Salad waa erey aad u ballaaran oo tixraaci kara noocyo badan oo suxuunta kala duwan ah, oo badanaa ka kooban maaddooyin isku dhafan, badiyaa khudradda ama miraha. Salad wuxuu noqon karaa hab caafimaad leh oo macaan oo lagu raaxeysto wax soo saar cusub, iyo sidoo kale ikhtiyaar cunto oo isku dhafan oo hal abuur leh. Waxaa jira faa'iidooyin badan oo caafimaad oo ku saabsan cunista saladh, sida:
● Salad wuxuu ku siin karaa nafaqooyin kala duwan, sida fiitamiinnada, macdanta, antioxidants, iyo fiber. Nafaqadahaani waxay gacan ka geysan karaan taageerida nidaamkaaga difaaca, dheefshiidka, caafimaadka maqaarka, iyo samaqabka guud ¹ ².
● Salad wuxuu kaa caawin karaa inaad xakameyso miisaankaaga iyo rabitaankaaga. Cunista saladh ka hor ama koorsadaada ugu weyn waxay kaa caawin kartaa inaad dareento buux-dhaaf oo aad cuntid kalooriyo yar. Salad sidoo kale waxay noqon kartaa kaloori hoose iyo cunno qancin kaligeed, gaar ahaan haddii aad ku darto borotiin jilicsan iyo dufan caafimaad leh ¹ ².
● Salad wuxuu kobcin karaa niyadaada iyo tamartaada. Cunista saladhku waxay kaa caawin kartaa inaad biyo haysatid, maadaama inta badan maaddooyinka saladhku ay leeyihiin biyo aad u sarreeya. Hydration wuxuu muhiim u yahay shaqada maskaxdaada, niyadda, iyo heerarka tamarta. Cunista saladhku waxay sidoo kale ku siin kartaa karbohaydraytyo adag, kuwaas oo ah isha ugu weyn ee shidaalka jirkaaga iyo maskaxdaada ¹ ².
Si aad uga faa'iideysato saladhkaaga, waa inaad doorataa noocyo kala duwan oo miro iyo khudaar ah, inta ugu badan ee midabbo kala duwan intii suurtagal ah. Waa inaad sidoo kale iska ilaalisaa inaad ku darto labis aad u badan, jiis, hilib doofaar, croutons, ama toppings kale oo kaloori ah oo diidi kara faa'iidooyinka caafimaad ee saladhkaaga. Taabadalkeed, waxaad isticmaali kartaa saliid saytuun, khal, liin liin, geedo, dhir udgoon, ama yogurt si aad ugu darto dhadhanka iyo nafaqada saladhkaaga.
References
(1) EatingWell. (2023, August 29). What Happens to Your Body When You Eat Salad Every Day. https://www.eatingwell.com/article/8035429/is-salad-good-for-you/.
(2) https://foodal.com. 9 Good Reasons to Eat a Salad Every Day | Foodal. https://foodal.com/knowledge/paleo/9-good-reasons-to-eat-a-salad-a-day/.
(3) Top 10 Amazing Health Benefits Of Salad In Everyday Life - LivLong. https://livlong.com/blogs/health-and-wellness/health-benefits-of-salad.
(4) Benefits of Salads and how it affects your Health and body - Theayurveda. https://www.theayurveda.org/health-tips/benefits-salads-affects-health-body.
(5) Health Benefits and Safe Handling of Salad Greens – 9.373. https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/health-benefits-and-safe-handling-of-salad-greens-9-373/.