Jalaatada Saamaynta caafimaadey leedahay
Jalaatada barafka waa
macmacaan macaan oo dad badani ay ku raaxeystaan, laakiin waxaad la yaabi
kartaa inay leedahay wax faa'iidooyin caafimaad ama dib u dhacyo ah. Jawaabtu
sidaa uma fududa, maadaama jalaatada ay saameyn caafimaadkaaga iyo tabanba ku
yeelan karto caafimaadkaaga, waxay kuxirantahay inta iyo inta jeer ee aad
cuntid.
Saamaynta togan ee jalaadada
Dhanka togan, jalaatada
waxaa ku jira xoogaa nafaqo ah oo jirkaaga u wanaagsan, sida kaalshiyamka,
fosfooraska, potassium, iyo borotiinka. Nafaqadahaani waxay gacan ka geysan
karaan joogteynta lafaha caafimaadka leh, ilkaha, muruqyada, iyo dhiig karka.
Tusaale ahaan, 1 / 2-koob ( 65-gram ) u adeegidda jalaatada vanilj ee caadiga
ah waxay bixisaa qiyaastii 10% Qiimaha Maalinlaha ah ( DV ) kaalshiyamka iyo 6%
ee DV ee fosfooraska . [1]
Saamaynta taban ee jalaatada
Dhinaca xun, jalaatada
ayaa sidoo kale ku badan kalooriyeyaasha, dufanka, sonkorta, iyo sodium, kuwaas
oo gacan ka geysan kara dhibaatooyinka caafimaad ee kala duwan haddii aad wax
badan cuntid. Tusaale ahaan, 1 / 2-koob ( 65-gram ) u adeegidda jalaatada
vanilj waxay leedahay qiyaastii 210 kaloori, 13 garaam oo dufan ah, 19 garaam
oo sonkor ah, iyo 50 mg oo sodium Cunista jalaato aad u badan waxay kuu
horseedi kartaa korodh miisaan, cayil, sonkorow, cudurka wadnaha, cudurka
beerka ee dufanka leh, iyo xaalado kale oo daba-dheer . [2]
Sidaa darteed, furaha
lagu raaxeysto jalaatada adigoon waxyeello u geysan caafimaadkaaga waa
dhexdhexaad. Tilmaamaha Cuntada ee loogu talagalay dadka Mareykanka waxay
kugula talinayaan in la yareeyo sonkorta lagu daro wax ka yar 10%
kalooriyahaaga maalinlaha ah, taas oo macnaheedu yahay 50 garaam oo sonkor ah
oo loogu talagalay 2,000-ka kaloori ah. Tani waxay u tarjumaysaa ilaa laba ama
saddex jeer oo yaryar oo jalaato ah usbuucii ugu badnaan. Waa inaad sidoo kale
doorataa jalaatada ka hooseysa dufanka iyo sonkorta, oo aad ka fogaato toppings
ku dar kalooriyo dheeraad ah iyo sodium. [3]
Kareemka barafka wuxuu
noqon karaa qayb ka mid ah cunno caafimaad leh haddii aad mararka qaarkood
cuntid iyo qaddar yar. Si kastaba ha noqotee, waa inaysan beddelin cuntooyinka
nafaqada leh sida miraha, khudradda, miraha oo dhan, borotiinnada caatada ah,
iyo dufanka caafimaadka leh. Jalaatada barafka ma ahan cunno caafimaad, laakiin
waa daaweyn ay tahay in si taxaddar leh loogu raaxeysto. [4]
References
[1] Analysis: Is it actually healthy to eat ice cream? Here’s what the
....
https://www.pbs.org/newshour/science/analysis-is-it-actually-healthy-to-eat-ice-cream-heres-what-the-evidence-says
[2] Ice Cream: Nutrition, Downsides, and Best Choices - Healthline.
https://www.healthline.com/nutrition/ice-cream
[3] Risks of Eating Ice Cream & Ice Cream is Harmful for Health -
Food Behind. https://www.foodbehind.com/risks-of-eating-ice-cream
[4] Is Ice Cream Bad For You | Ice Cream Benefits - University Health
News. https://universityhealthnews.com/daily/nutrition/is-ice-cream-bad-for-you