saliid macsarada iyo timaha
Saliidda sisintu waa saliid dabiici ah oo faa'iidooyin badan u leh timahaaga. Waxaa laga soo saaray abuurka sisinta, kuwaas oo hodan ku ah nafaqada iyo antioxidants. Saliidda sinsinta waxay kaa caawin kartaa inaad hagaajiso caafimaadka timahaaga, koritaanka, iyo muuqaalka siyaabo kala duwan. Halkan waxaa ah qaar ka mid ah faa'iidooyinka saliida sisinta timahaaga:
Saliidda Sesame waxay ka hortegi kartaa timo luminta waxayna kor u qaadi kartaa koritaanka timaha iyadoo la siinayo aashitada dufanka leh, fitamiin E, iyo nafaqooyinka kale ee timahaaga. Saliidda Sesame sidoo kale waxay ka kooban tahay sesamin, oo ah xarun gaar ah oo leh astaamaha timaha lagu cabbiro ¹ ².
Saliidda Sesame waxay ka hortegi kartaa in timaha la gooyo iyadoo la xoojinayo wax soo saarka melanin, kaas oo mas'uul ka ah midabka timahaaga. Sesamin sidoo kale waxay leedahay guryo timo-dhalaalaya oo kaa caawin kara inaad ilaaliso midabkaaga timaha dabiiciga ah ¹ ³.
Saliidda sinsintu waxay la dagaallami kartaa dandruff iyo caabuqyada maqaarka iyadoo la haysto antifungal iyo guryaha bakteeriyada. Saliidda Sesame waxay sidoo kale yareyn kartaa xanaaqa maqaarka iyo caabuqa, taas oo sababi karta timo lumis iyo dhaawac ¹ ⁴.
Saliidda sinsintu waxay qoyn kartaa oo ay timahaaga u hagaajin kartaa adoo u dhaqmaya sidii qof awood leh, taas oo macnaheedu yahay inay jilicsanaan karto oo ay timahaaga hagaajin karto. Saliidda Sesame sidoo kale waxay ku shaabadayn kartaa qoyaan waxayna ka hortegi kartaa qalajinta iyo frizz ¹ ².
Saliidda sinsintu waxay cirib-tiri kartaa laadhuuda iyadoo leh guryaha sunta lagu dilo. Saliidda Sesame waxay dili kartaa laadhuusi waxayna ka furi kartaa ukuntooda, taasoo ka dhigaysa inay fududaato in meesha laga saaro. Saliidda Sesame sidoo kale waxay quudin kartaa timahaaga ka dib daaweynta lice ².
Qaabka loo isticmaalo
Si aad ugu isticmaasho saliida sisinta timahaaga, waad raaci kartaa talaabooyinkan fudud:
● Ku kululee xoogaa saliid sisinta microwave ama foornada ilaa ay xoogaa kululaato. Ka taxaddar inaadan kululeynin ama aad naftaada gubin.
● Ku duug saliida sisinta diiran madaxaaga iyo timahaaga, oo daboolaya hal inji kasta oo madaxaaga ah. Waxaad u isticmaali kartaa shanlo ama farahaaga si aad saliida ugu qaybiso si siman.
● Timahaaga ku duub shukumaan ama dabool qubeys oo ka tag ugu yaraan 30 daqiiqo. Waxa kale oo aad uga tagi kartaa habeenka si aad u hesho natiijooyin wanaagsan.
● Timahaaga ku dhaq shaambo khafiif ah iyo qaboojiye. Si fiican ugu walaaq biyo biyo ah.
● Ku celi howshan hal ama laba jeer usbuucii natiijooyinka ugu fiican.
Waxa kale oo aad ku dhex dari kartaa saliida sisinta waxyaabaha kale ee dabiiciga ah, sida amla, kibiscus, saliida qumbaha, ama malab, si kor loogu qaado faa'iidooyinkeeda oo aad ugu darto nafaqooyin badan timahaaga.
Saliidda sinsinta waa badeecad cajiib ah oo kaa caawin karta inaad ku guuleysato timo caafimaad leh, dhalaalaya, iyo timo qurux badan. Way fududahay in la isticmaalo oo aan lahayn waxyeellooyin waxyeelo leh. Si kastaba ha noqotee, haddii aad qabtid wax xasaasiyad ah ama dareen ah oo ku saabsan abuurka sisinta ama saliida, waa inaad iska ilaalisaa inaad isticmaasho ama aad sameysaa tijaabada balastar ka hor intaadan ku darin madaxaaga. Waa inaad sidoo kale la tashataa takhtarkaaga ka hor intaadan isticmaalin saliida sisinta haddii aad qabtid wax xaalado caafimaad ah ama aad qaadatid dawooyin kasta oo la falgali kara.
Saliida macsarada iyo timaha noocyadooda kala duwan
Saliidda sinsinta waa saliid dabiici ah oo faa'iidooyin badan u leh timahaaga iyo madaxaaga. Waxay gacan ka geysan kartaa ka hortagga timo luminta, kor u qaadida koritaanka timaha, qoyaan iyo qaboojinta timahaaga, la dagaallanka dandruff iyo caabuqyada maqaarka, timahaaga ka ilaali fallaaraha UV, kana hortag timaha timaha dhicis ah. Saliidda Sesame waxay hodan ku tahay aashitada dufanka leh, antioxidants, fiitamiinnada, iyo macdanaha quudiya timaha timahaaga isla markaana hagaajiya caafimaadka timahaaga.
Si kastaba ha noqotee, saliidda sisinta ayaa laga yaabaa inaysan ku habboonayn dhammaan noocyada timaha. Marka loo eego natiijooyinka ka soo baxa aaladdayda raadinta webka, faa'iidooyinka saliida sisinta ee timaha waxay kuxirantahay nooca timaha aad leedahay. Tusaale ahaan:
● Saliidda sinsinta waxay ku habboon tahay nooca vata nooca timaha, kaas oo khafiif ah, qallalan, jilicsan, una nugul kala-goynta ³.
● Saliidda sinsinta waxaa laga yaabaa inaysan ku habboonayn timo qaro weyn oo jilicsan, maxaa yeelay waxaa laga yaabaa inay miisaanto curls-kaaga oo ay ka dhigto inay u muuqdaan kuwo dufan leh ⁴.
● Saliidda sinsintu waxay sidoo kale sababi kartaa xasaasiyad dadka qaar ee u nugul abuurka sisinta ama saliida. Waa inaad iska ilaalisaa inaad isticmaasho ama aad sameyso tijaabada balastar ka hor intaadan ku darin madaxaaga ².
Sidaa darteed, ka hor intaadan timahaaga u isticmaalin saliida sisinta, waa inaad tixgelisaa nooca timahaaga, dhir, iyo xaalad. Waa inaad sidoo kale la tashataa takhtarkaaga haddii aad qabtid wax arrimo caafimaad ah ama aad qaadatid wax dawooyin ah oo la falgali kara saliida sisinta.
References
(1) Can You Use Sesame Oil for Hair? Yes, Why, Why Not, and How - Healthline. https://www.healthline.com/health/sesame-oil-for-hair.
(2) 5 Hair Benefits of Sesame Oil & How to Use It - eMediHealth. https://www.emedihealth.com/skin-beauty/hair-scalp/sesame-oil-hair-benefits.
(3) Sesame Oil For Hair: Hair Growth And Other Uses - Stylecraze. https://www.stylecraze.com/articles/10-unknown-benefits-of-sesame-oil-for-hair/.
(4) Unexpected Effects Of Sesame Oil For Hair Care And Uses - TrueRemedies. https://trueremedies.com/effects-of-sesame-oil-for-hair/.
(5) Getty Images. https://www.gettyimages.com/detail/photo/sesame-seeds-in-sack-and-bottle-of-oil-on-table-royalty-free-image/510441409.