Malabka oo cuduro halis ah daaweeya
Malabku waa macaan dabiici ah oo loo adeegsaday ujeedooyin kala duwan oo daawo ah tan iyo wakhtiyadii hore. Sida laga soo xigtay ilo qaarkood, malabku wuxuu gacan ka geysan karaa daaweynta ama ka hortagga cudurrada soo socda:
Eczema
Malabku wuxuu leeyahay astaamaha bararka iyo bakteeriyada ka hortagga ee laga yaabo inay soo dejiso oo ay bogsato maqaarka ay saameysay cudurka canbaarta. Daraasad 2017 ah ayaa lagu ogaaday in lagu dabaqayo isku dar ah malab, saliid saytuun ah, iyo beeswax seddex jeer maalintii 4 toddobaad oo la hagaajiyay astaamaha canbaarta carruurta ¹.
Codadka iyo gubashada
Malabku wuxuu abuuri karaa jawi qoyan oo nadiif ah oo kor u qaada bogsashada dhaawaca oo ka hortagaya infekshinka. Dib-u-fiirinta 2015 ee 26 daraasadood ayaa soo gabagabeeyey in malabku ka waxtar badan yahay dharka caadiga ah ee lagu bogsanayo noocyada kala duwan ee nabarrada ².
Xabeebta cunaha
Malabku wuu jejebin karaa oo cunaha ayuu yareyn karaa, yareynta xanaaqa iyo qufaca. Daraasad 2018 ah ayaa lagu ogaaday in malabku uu ka waxtar badan yahay placebo yareynta inta jeer iyo darnaanta qufaca carruurta qaba caabuqyada neef-mareenka sare ³.
Xanuunka gaaska
Malabku wuxuu ka ilaalin karaa dahaarka caloosha waxyeelada ay keento Helicobacter pylori, bakteeriyada keenta boogaha caloosha. Daraasad 2016 ah ayaa lagu ogaaday in malabku horjoogsaday koritaanka H. pylori in vitro iyo vivo ⁴.
Arthritis
Malabku wuxuu leeyahay saameyn anti-bararka iyo antioxidant-ka oo yareyn kara xanuunka wadajirka ah iyo adkaanta ay keento arthritis-ka. Daraasad 2014 ah ayaa lagu ogaaday in kaabista malabka muddo 6 toddobaad ah ay wanaajisay tayada nolosha iyo shaqada jirka ee bukaannada qaba jilibka osteoarthritis ⁵.
Waxa kale oo jira faa'iidooyin kale oo suurtagal ah oo malab ah oo loogu talagalay neerfayaasha, dheef-shiidka, neefsashada, wadnaha, iyo caafimaadka nidaamka difaaca.
Haddii aad rabto inaad malab u isticmaasho sidii daaweyn dabiici ah, hubi inaad doorato malab cayriin, malab aan la isticmaalin oo laga helo ilo sumcad leh. Ka fogow inaad malab siiso dhallaanka ka yar 1 sano, maadaama ay ka koobnaan karto spores of Clostridium botulinum, taasoo sababi karta jirro halis ah oo loo yaqaan botulism oo ku dhaca dhallaanka.
Qoyaasta malinlaha ah ee la cuni karo
Malabku waa macaan dabiici ah oo bixin kara faa'iidooyin caafimaad marka loo cuno dhexdhexaad. Si kastaba ha noqotee, sidoo kale waxa ku badan sonkorta iyo kalooriyeyaasha, sidaa darteed waa inaan la isticmaalin, gaar ahaan dadka qaba sonkorowga ama korodhka miisaanka.
Qaadashada maalinlaha ah ee malabku waxay kuxirantahay da'daada, heerka caafimaadkaaga, iyo cuntada guud ahaan. Sida laga soo xigtay hal il, guud ahaan, saddex illaa shan qaado oo malab ah maalintii ayaa ku filan ¹. Ilo kale ayaa soo jeedinaya in raggu ay cunaan wax aan ka badnayn sagaal qaado maalintii, iyo dumarka iyo carruurta aan ka badnayn lix qaado maalin kasta ². Ilo saddexaad ayaa kugula talinaya in la xaddido isticmaalka malabka illaa 25 garaam maalintii, taas oo qiyaastii ah hal qaado oo buuxda ³.
Qaar ka mid ah qodobbada saameyn ku yeelan kara inta malab ee aad cuni karto waxaa ka mid ah:
● Wadarta guud ee sonkorta laga helo ilo kale. Ururka Wadnaha ee Mareykanka wuxuu ku talinayaa in la yareeyo sonkorta lagu daro wax aan ka badnayn 36 garaam maalintii ragga iyo 25 garaam maalintii dumarka.
● Kaloriinkaaga ayaa u baahan. Hal qaado oo malab ah ayaa bixiya qiyaastii 64 kaloori, taas oo si dhakhso leh ugu dari karta haddii aad isticmaasho wax ka badan hal adeeg.
● Heerarka sonkorta dhiiggaaga iyo dareenka insulinta. Malabku wuxuu kor u qaadi karaa heerarka sonkorta dhiiggaaga, marka haddii aad sonkorow qabtid ama macaan, waa inaad la tashataa takhtarkaaga ka hor intaadan isticmaalin malab.
● Xaaladda xasaasiyaddaada. Dadka qaar waxay xasaasiyad ku yeelan karaan malabka ama manka ay ka kooban tahay, taas oo sababi karta astaamo ay ka mid yihiin cuncun, barar, ama anaphylaxis. Haddii aad taariikh u leedahay fal-celinta xasaasiyadda ee malab ama waxyaabaha shinnida, waa inaad ka fogaato malabka.
Qaababka loo isticmaalo daawada malabka
Haddii aad rabto inaad malab u isticmaasho faa'iidooyinkeeda caafimaad ee suurtagalka ah, halkan waxaa ku yaal talooyin ku saabsan arimahaas:
● Ka xulo malab ceyriin ah, oo aan la isticmaalin. Malabka wuxuu ka kooban yahay antioxidant iyo enzymes ka badan malabka la kariyey, oo laga yaabo in lagu qasi karo kuwa kale ee macaan ama lagu kululeeyo heerkulka sare ee baabi'iya nafaqadiisa.
● U isticmaal malab si isdaba joog ah oo ku bedel sonkorta. Malabku wuxuu ku dari karaa dhadhan iyo macaan cunnooyinka iyo cabbitaannada sida shaaha, yogurt, oatmeal, smoothies, alaabada la dubay, suugada. Si kastaba ha noqotee, xusuusnow in malabku wali yahay nooc sonkor ah oo ay tahay in loo isticmaalo dhexdhexaad.
● Iska ilaali inaad malab siiso dhallaanka ka yar 1 sano. Malabku wuxuu ka koobnaan karaa spores of Clostridium botulinum, bakteeriya sababi kara jirro halis ah oo loo yaqaan botulism dhallaanka. Dhallaanka ma laha nidaamka dheef-shiidka ee qaan-gaarka ah si ay ula dagaallamaan isbuunyadaas, kuwaas oo soo saari kara sun ku dhaca dareemahooda iyo muruqyadooda.
● Ku kaydi malab meel qabow, oo qallalan meel ka fog iftiinka qorraxda tooska ah. Malabku wuxuu socon karaa si aan xad lahayn haddii si sax ah loo keydiyo. Si kastaba ha noqotee, waxay ku qaadan kartaa waqti ka dib, taas oo aan saameyn ku yeelan tayadeeda ama nabadgelyadeeda. Waxaad ku ridi kartaa malab macaan oo jilicsan adiga oo ku ridaya weelka weel biyo diiran oo aad kareyso illaa ay ka siman tahay.
References
¹ "Important FAQ About Honey Dosage - How Much Can" I Eat in 1 Day?. (https://www.benefits-of-honey.com/about-honey/).
² "What is the recommended daily amount of honey?". (https://microsoftstart.msn.com/en-us/health/ask-professionals/expert-answers-on-honey/hp-honey?questionid=3zyiwf8a&type=nutrition&source=bingmainline_nutritionqna).
³ "Health Benefits of Honey and How to Use It"– Cleveland Clinic. (https://health.clevelandclinic.org/the-benefits-of-honey-how-to-incorporate-it-into-your-diet/).
⁴ "Honey Nutrition Facts and Health Benefits" - Verywell Fit. (https://www.verywellfit.com/honey-nutrition-facts-and-calories-4164274).