faaiidada qorfaha
Qorfadu waa geed udgoon leh iyo faa'iidooyin caafimaad oo badan. Waxaa laga sameeyay jilif gudaha ah ee geedaha ka tirsan hidde sidaha Cinnamomum. Waxaa jira laba nooc oo qorfe ah: Ceylon qorfe, oo sidoo kale loo yaqaan "run" qorfe, iyo qorfe Cassia, oo caan ah oo si ballaaran loo heli karo ¹.
Qaar ka mid ah faa'iidooyinka caafimaad ee qorfada
● Waxay ka kooban tahay antioxidants awood leh oo ka ilaalin kara unugyadaada waxyeelada ay sababaan xagjirnimada xorta ah. Antioxidants-ka ayaa waliba gacan ka geysan kara ka hortagga ama daaweynta cudurrada sida kansarka, sonkorowga, iyo Alzheimer's ¹ ².
● Waxay leedahay guryo ka hortagga bararka oo gacan ka geysan kara yareynta bararka iyo xanuunka jirkaaga. Inflammation sidoo kale waxay gacan ka geysan kartaa cudurada daba-dheeraada sida cudurka wadnaha, arthritis, iyo neefta ¹ ² ³.
● Waxay gacan ka geysan kartaa hoos u dhaca heerarka sonkorta dhiigga iyo hagaajinta dareenka insulinta ee dadka qaba sonkorowga ama cudurka kansarka. Cinnamon sidoo kale waxay gacan ka geysan kartaa ka hortagga ama dib u dhigista bilawga nooca 2 ee sonkorowga iyadoo la wanaajinayo dheef-shiid kiimikaadka gulukooska iyo yareynta iska caabbinta insulin ¹ ² ⁴.
● Waxay gacan ka geysan kartaa yareynta cadaadiska dhiigga iyo heerarka kolestaroolka, kuwaas oo ah sababaha halista u ah cudurka wadnaha iyo istaroogga. Cinnamon sidoo kale waxay ka hortegi kartaa sameynta xinjirooyinka dhiigga waxayna hagaajin kartaa wareegga dhiigga ¹ ² ⁴.
● Waxay gacan ka geysan kartaa la-dagaallanka caabuqyada ay sababaan bakteeriyada, fayraska, fangaska, ama ku dul-nooleyaasha. Cinnamon waxay leedahay bakteeriyada bakteeriyada, antiviral, antifungal, iyo guryaha antiparasitic-ka ee dili kara ama horjoogsan kara koritaanka microorganisms waxyeelada leh. Cinnamon sidoo kale waxay kor u qaadi kartaa nidaamkaaga difaaca waxayna kaa caawin kartaa inaad si dhakhso leh uga soo kabsato cudurada ¹ ².
Qaabka loo isticmaalo qorfaa
Qorfadu waa geed udgoon isku mid ah oo loo isticmaali karo siyaabo kala duwan. Waxaad ku dari kartaa cuntadaada ama cabitaankaaga dhadhanka iyo nafaqada dheeriga ah. Waxa kale oo aad u qaadan kartaa sidii kabuubyo ahaan qaab kaabsal ah, kiniinno, budo, ama saliid. Si kastaba ha noqotee, waa inaad ka taxaddartaa xaddiga iyo tayada qorfe aad cunayso, maadaama qorfe aad u badan ama aad u yar ay sababi karto waxyeelo sida fal-celinta xasaasiyadda, dhaawaca beerka, ama dhibaatooyinka dhiigbaxa ¹ ². Waa inaad sidoo kale la tashataa takhtarkaaga ka hor intaadan qaadan qorfe haddii aad qabtid wax xaalado caafimaad ah ama aad qaadatid wax daawo ah oo la falgali kara.
References
(1) 10 Evidence-Based Health Benefits of Cinnamon. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon.
(2) Health Benefits of Cinnamon - WebMD. https://www.webmd.com/diet/health-benefits-cinnamon.
(3) Cinnamon: Health benefits and nutrition - Medical News Today. https://www.medicalnewstoday.com/articles/266069.
(4) 5 health benefits of cinnamon | BBC Good Food. https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon.
(5) Getty Images. https://www.gettyimages.com/detail/photo/cinnamon-sticks-on-white-royalty-free-image/1134101282.