malabka iyo gaaska
Malabku waa walax dabiici ah oo leh faa'iidooyin caafimaad oo badan, gaar ahaan daaweynta dhibaatooyinka caloosha. Marka loo eego natiijooyinka ka soo baxa aaladdayda raadinta webka, malabku wuxuu ka hortegi karaa oo bogsiin karaa boogaha caloosha siyaabo kala duwan, sida:
Malabku wuxuu leeyahay astaamaha bakteeriyada iyo fayraska ka hortaga ee dili kara bakteeriyada waxyeelada leh iyo fayraska sababa boogaha caloosha. Malabku wuxuu ka kooban yahay hydrogen peroxide, oo ah jeermis-dilaha, iyo xeryahooda kale ee leh waxyeelada bakteeriyada, sida flavonoids iyo acids phenolic ¹ .
Malabku wuxuu ilaalin karaa dahaarka caloosha wuxuuna ka hortagi karaa sameynta boogta isagoo ku dhejinaya lakab ilaalin ah. Malabku wuxuu kaloo abuuraa jawi qoyan oo dhiirrigeliya bogsashada isla markaana ka hortagaya qalajinta iyo xanaaqa ¹.
Malabku wuxuu yareyn karaa caabuqa iyo xanuunka caloosha iyadoo la hagaajinayo maqaarka iyo dareemayaasha. Malabku sidoo kale wuxuu leeyahay guryo antioxidant ah oo ka hortagi kara waxyeelada unugyada isla markaana dardar gelin kara soo kabashada ².
Qaabka loo isticmaalo
Si aad malab ugu isticmaasho boogaha caloosha, waxaad isku dayi kartaa qaar ka mid ah qaababkan:
Ku qas laba qaado oo malab ah galaas diiran oo biyo ama shaah ah, oo cab sidii loogu baahdo. Tani waa habka ugu fudud uguna caansan ee loo isticmaalo malab loogu talagalay boogaha caloosha. Xarunta Mayo Clinic waxay sidoo kale ku talineysaa qaabkan dadka waaweyn iyo carruurta ka weyn da'da 1 ¹.
toonta iyo malab isku dar ah, liin liin, iyo biyo diiran. Tani waxay gacan ka geysan kartaa dilidda bakteeriyada, fur fur fur, iyo xanuunka. Waxaad isku shaandheyn kartaa dhowr daqiiqo dhowr jeer maalintii ².
Samee malab lagu daray toon oo la kariyey adigoo ku daraya toon iyo malab cayriin ah weel ku jira. Ku kaydi meel toddobaadyo gudahood ilaa ay si xun u dhacdo. Ka dib qaado qaaddo ah maalin kasta ama u isticmaal sidii labis ama marinade. Tani waxay gacan ka geysan kartaa kor u qaadista nidaamkaaga difaaca iyo la dagaallanka caabuqyada ⁴.
Malabku waa daaweyn cajiib ah oo kaa caawin karta inaad la dagaallanto boogaha caloosha si dabiici ah oo wax ku ool ah. Si kastaba ha noqotee, waa inaad ka taxaddartaa nooca iyo tayada malabka aad isticmaaleyso, maaddaama dhammaan malabku aysan si isku mid ah waxtar u lahayn ama amaan ahayn. Waa inaad had iyo jeer isticmaashaa cayriin, dabiici ah, iyo malab aan la shaacin oo laga helo ilo lagu kalsoonaan karo ⁴. Waa inaad sidoo kale iska ilaalisaa inaad malab siiso dhallaanka ka yar 1 sano sababta oo ah halista botulism-ka dhallaanka ¹.
References
(1) Honey - Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-honey/art-20363819.
(2) Honey for Acid Reflux: Does It Work? - Healthline. https://www.healthline.com/health/digestive-health/honey-for-acid-reflux.
(3) 5 Benefits of Manuka Honey – Cleveland Clinic. https://health.clevelandclinic.org/manuka-honey-benefits/.
(4) 10 natural and home remedies for ulcers - Medical News Today. https://www.medicalnewstoday.com/articles/322740.