Farsamo aad ku ogaan karto hab fikirka qofka
Waxaa jira farsamooyin badan oo lagu ogaanayo habka fikirka qofka, iyadoo kuxiran ujeedada iyo macnaha guud ee baaritaanka. Qaar ka mid ah farsamooyinka ugu caansan waa:
Daaweynta cilmi nafsiga
Kani waa nooc ka mid ah daaweynta hadalka oo ku saleysan aragtiyaha Sigmund Freud ee cilmi nafsiga. Qaabku wuxuu sahminayaa sida maskaxda miyirku u saameeyo fikradahaaga, dareenkaaga, iyo dabeecadaada. Gaar ahaan, waxay baaraysaa sida khibradahaaga ( inta badan laga soo bilaabo carruurnimada ) ay gacan ka geysan karto khibradaada iyo ficiladaada hadda ³.
Farsamooyinka CBT
CBT waxay u taagan tahay daaweynta dabeecadda garashada, waana nooc guud oo daaweynta hadalka ah oo diiradda saaraya sida qaababka fikirkaaga ay u saameeyaan shucuurtaada iyo ficiladaada. CBT waxay ku baraysaa sida loo aqoonsado loona diido fikradaha xun, loo tartamo aaminsanaanta aan caawin lahayn, iyo inaad barato dabeecado cusub oo hagaajin kara caafimaadkaaga maskaxda ².
Qaab dhismeedka noocyada
Kani waa aalad kaa caawineysa inaad khariidayso aaggaaga caadiga ah ee diiradda iyo jihaynta marka ay timaado fikirka. Waxaad u adeegsan kartaa qaabkan si aad u fahanto qaabka fikirkaaga, iyo sidoo kale qaababka fikirka kuwa kale. Qaab dhismeedka wuxuu ka kooban yahay afar afar geesood: fikradaha ( sawir weyn ), geedi socodka ( faahfaahinta ), ficil ( sawir weyn ), iyo cilaaqaadka ( faahfaahinta ) ¹
Xirfadaha fikirka Ingiriiska
Kuwani waa xirfadaha kuu saamaxaya inaad falanqeyso, qiimeyso, oo aad si macquul ah uga sababto macluumaadka iyo doodaha. Xirfadaha fikirka ee halista ah waxay kaa caawinayaan inaad ka fogaato waxyaabaha loo yaqaan 'biases', jahwareerka, iyo khaladaadka ku jira habka fikirkaaga. Waxay sidoo kale kaa caawinayaan inaad go'aanno wanaagsan gaarto oo aad u xalliso dhibaatooyinka si wax ku ool ah ⁴.
Kuwani waa qaar ka mid ah farsamooyinka kaa caawin kara inaad wax ka ogaato habka fikirka qofka, ama xitaa adiga. Si kastaba ha noqotee, maskaxda ku hay in aysan jirin hal dariiqo oo sax ah oo lagu fikiro, xaalado kala duwanna waxay u baahan karaan habab kala duwan. Farsamada ugu fiican waa midka adiga iyo yoolalkaaga.
References:
(1) Psychoanalytic Therapy: Definition, Techniques, and Efficacy. https://www.verywellmind.com/what-is-psychoanalytic-therapy-2795467.
(2) CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline. https://www.healthline.com/health/cbt-techniques.
(3) 7 Most Common Types of Thinking & How to Identify Yours - Mindvalley Blog. https://blog.mindvalley.com/types-of-thinking/.
(4) Build Critical Thinking Skills in 7 Steps w/ Examples [2023] • Asana. https://asana.com/resources/critical-thinking-skills.